October Herb of the Month: Ashwagandha
The Restorative Root for Women’s Strength and Calm
As autumn settles in and life begins to slow, our bodies naturally crave restoration. The cooler weather invites us to rest, reflect, and care for the systems that keep us steady — especially our nervous and hormonal health.
This October, Unearthed Botanicals is celebrating Ashwagandha (Withania somnifera) — a deeply grounding adaptogenic root that has supported women’s vitality for centuries.
Meet Ashwagandha: A Root for Resilience
In Sanskrit, Ashwagandha means “strength of a horse” a nod to its reputation for restoring energy and stamina. But it’s true magic lies in how gently it does so.
For women, ashwagandha works as a balancing herb, helping the body adapt to stress, regulate hormones, and rebuild energy reserves that become depleted from constant doing, giving, and caring.
Key Benefits for Women’s Health
-Balances Hormones Naturally
Ashwagandha supports the endocrine system — helping regulate cortisol, thyroid hormones, and reproductive hormones. This can ease PMS, irregular cycles, and perimenopausal changes.
-Restores Energy + Eases Fatigue
Unlike caffeine or stimulants, ashwagandha nourishes the body’s energy from within, supporting the adrenals and improving long-term stamina.
-Calms the Mind, Supports Sleep
By easing stress and anxiety, it helps quiet the mind and promote deeper, more restorative rest — perfect for those restless fall nights.
-Supports Libido and Vitality
As hormonal balance returns and stress decreases, many women notice improved libido and a renewed sense of vitality.
How to Use Ashwagandha
1. Tea or Decoction:
Simmer 1 teaspoon of the dried root in 1 cup of water or milk for 10–15 minutes. Add cinnamon or a touch of honey for warmth.
A Gentle Reminder
Ashwagandha is best used consistently over time rather than as a quick fix. Think of it as your steady autumn ally helping you find calm, rebuild strength, and stay grounded through seasonal change.
Those who are pregnant or dealing with hyperthyroidism should consult with a qualified practitioner before use.
From Our Apothecary
You can now shop our handcrafted Balance Her and Sis Chill Extract at Unearthed Botanicals formulated with organic roots and herbs that support hormonal balance, deep rest, and resilience.
Explore Our Women’s Wellness Collection »
Let’s Stay Connected
How do you bring calm and nourishment into your fall routine?
Share your herbal rituals or tag us @UnearthedBotanicals we love seeing how you’re nurturing yourself with the wisdom of the plants.
Here’s to slowing down, softening stress, and rebuilding from the roots up.
Ashwagandha reminds us that true strength begins in stillness.